Spicy Tomato-Basil Sauce Recipe

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Spicy Tomato-Basil Sauce
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Ingredients:

Directions:

  1. Freshly ground black pepper Place 1 cup crushed tomatoes in blender. Add pine nuts and blend until very smooth, about 1 minute.
  2. Heat oil in heavy large pot over medium-low heat. Add onion, garlic, fennel seeds, and 3/8 teaspoon dried crushed red pepper. Sauté until onion is soft, about 5 minutes. Add remaining crushed tomatoes, 2 tablespoons chopped basil, wine, and oregano. Scrape in tomato mixture from blender and stir to combine. Simmer sauce until flavors blend, 5 to 6 minutes. Season to taste with salt, pepper, and more dried crushed red pepper, if desired. DO AHEAD: Can be made 1 day ahead. Cool, cover, and chill.
  3. Rewarm sauce. Mix in remaining chopped basil.
  4. Per serving: 155.5 kcal calories, 65.2% calories from fat, 11.3 g fat, 1.4 g saturated fat, 0 mg cholesterol, 13.2 g carbohydrates, 3.4 g dietary fiber, 0.8 g total sugars, 9.8 g net carbohydrates, 3.3 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.63 Kcal (1368 kJ)
Calories from fat 202.79 Kcal
% Daily Value*
Total Fat 22.53g 35%
Sodium 363.19mg 15%
Potassium 938.92mg 20%
Total Carbs 24.97g 8%
Sugars 12.67g 51%
Dietary Fiber 6.82g 27%
Protein 7.3g 15%
Vitamin C 28.6mg 48%
Iron 3.6mg 20%
Calcium 123.3mg 12%
Amount Per 100 g
Calories 92.33 Kcal (387 kJ)
Calories from fat 57.32 Kcal
% Daily Value*
Total Fat 6.37g 35%
Sodium 102.66mg 15%
Potassium 265.4mg 20%
Total Carbs 7.06g 8%
Sugars 3.58g 51%
Dietary Fiber 1.93g 27%
Protein 2.06g 15%
Vitamin C 8.1mg 48%
Iron 1mg 20%
Calcium 34.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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