Directions:
- Cook the pasta in a large saucepan of boiling salted water, following the packet directions, until tender; drain.
- Heat 1 tablespoon of oil in a large pan over a medium heat; add the onion, garlic and carrot and cook for 3-4 minutes or until soft; add the red pepper and cook, stirring occasionally for 1 minute; then transfer the contents of the pan to a large bowl.
- Add the chicken, thyme, parmesan, parsley and pasta to the onion mixture; whisk the eggs in a large jug and add them to the pasta mixture; stir until well-combined and season with salt and pepper, to taste.
- Heat the remaining oil in the pan over a medium heat and add the pasta mixture to the hot pan; reduce the heat to medium-low and cook the contents of the pan for 8-10 minutes or until the frittata has set around the edges. The centre should still be slightly soft.
- Preheat a grill on a medium heat and place the pan under the grill; cook the frittata for 4-5 minutes or until it is golden and set.
- Cut into wedges and serve with crusty rolls and a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 871.09 Kcal (3647 kJ) | ||
| Calories from fat | 495.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.06g | 85% | |
|---|---|---|---|
| Cholesterol | 410.98mg | 137% | |
| Sodium | 1533.01mg | 64% | |
| Potassium | 790.61mg | 17% | |
| Total Carbs | 48.37g | 16% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 46.38g | 93% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 514.3mg | 51% | |
| Amount Per 100 g | |||
| Calories | 206.33 Kcal (864 kJ) | ||
| Calories from fat | 117.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 85% | |
|---|---|---|---|
| Cholesterol | 97.35mg | 137% | |
| Sodium | 363.11mg | 64% | |
| Potassium | 187.27mg | 17% | |
| Total Carbs | 11.46g | 16% | |
| Sugars | 1.81g | 31% | |
| Dietary Fiber | 0.7g | 12% | |
| Protein | 10.99g | 93% | |
| Vitamin C | 8.9mg | 63% | |
| Iron | 0.9mg | 22% | |
| Calcium | 121.8mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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