Ingredients:
- 4 tbsp low-fat plain yogurt (optional, it is just as delicious dairy free, your choice!)
Directions:
- Heat the oil in a large saucepan. Add diced onion. Sauté for 5 minutes.
- Add the mussels, chili, wine, garlic, salt and pepper.
- Sauté until cooked; about 20 minutes, not really sure.
- Add lemon juice, chopped herbs and yogurt (optional). Stir well.
- Best served with roasted veggies or baked potatoes with julienne onion on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.11 Kcal (922 kJ) | ||
| Calories from fat | 72.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 46.67mg | 16% | |
| Sodium | 481.3mg | 20% | |
| Potassium | 685.28mg | 15% | |
| Total Carbs | 12.91g | 4% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 20.96g | 42% | |
| Vitamin C | 61.7mg | 103% | |
| Iron | 7mg | 39% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.75 Kcal (380 kJ) | ||
| Calories from fat | 29.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 12% | |
|---|---|---|---|
| Cholesterol | 19.24mg | 16% | |
| Sodium | 198.44mg | 20% | |
| Potassium | 282.54mg | 15% | |
| Total Carbs | 5.32g | 4% | |
| Sugars | 1.08g | 10% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 8.64g | 42% | |
| Vitamin C | 25.4mg | 103% | |
| Iron | 2.9mg | 39% | |
| Calcium | 24.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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