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Italian Sausage With Fusilli Recipe

Italian Sausage With Fusilli Recipe

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Ingredients:

Serving

Directions:

In a medium non-stick pan over high heat, brown the sausages in one tablespoon olive oil; set aside.
Reduce heat to medium and sweat the onions& garlic in the remaining oil two minutes.
While onions& garlic are cooking, slice the sausages into 1/4 inch thick slices.
Add the tomatoes, red pepper, chili flakes, sugar, oregano and sausages to the pan and simmer covered until the red peppers soften (about 10 minutes).
Cook the fusilli according to package instructions.
Drain well and place into bowls, cover with sauce.
Top with freshly chopped parsley and/or freshly grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	712.64 Kcal (2984 kJ)
Calories from fat	393.04 Kcal
		% Daily Value*
Total Fat	43.67g	67%
Cholesterol	85.88mg	29%
Sodium	835.92mg	35%
Potassium	447.66mg	10%
Total Carbs	56.11g	19%
Sugars	4.73g	19%
Dietary Fiber	8.07g	32%
Protein	25.04g	50%
Vitamin C	46.3mg	77%
Iron	3.4mg	19%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	268.72 Kcal (1125 kJ)
Calories from fat	148.21 Kcal
		% Daily Value*
Total Fat	16.47g	67%
Cholesterol	32.38mg	29%
Sodium	315.2mg	35%
Potassium	168.8mg	10%
Total Carbs	21.16g	19%
Sugars	1.78g	19%
Dietary Fiber	3.04g	32%
Protein	9.44g	50%
Vitamin C	17.5mg	77%
Iron	1.3mg	19%
Calcium	29.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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