Vegetable Chili With Garlic Rice Recipe

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Vegetable Chili With Garlic Rice
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Ingredients
15
Count
Nutrition
504
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, heat 2 tablespoons of the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Stir in one third of the garlic, the chili powder, cumin, and cayenne and cook until fragrant, stirring, about 1 minute. Add the bell peppers, zucchini, yellow squash, and 1 teaspoon of the salt. Cook, stirring occasionally, until the vegetables start to soften, about 5 minutes.
  2. Add the tomatoes and simmer, stirring occasionally, for 20 minutes. Stir in the beans and simmer until the vegetables are tender, about 5 minutes longer.
  3. Meanwhile, in a medium saucepan, heat the remaining tablespoon of oil over moderately low heat. Add the remaining garlic and the rice. Cook, stirring, until the rice is almost opaque, about 2 minutes. Add the broth and the remaining 1/2 teaspoon of salt and bring to a simmer. Reduce the heat to low and cook, covered, until the rice is tender, about 20 minutes.
  4. Stir the cilantro into the chili and serve atop the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.48 Kcal (2112 kJ)
Calories from fat 120.59 Kcal
% Daily Value*
Total Fat 13.4g 21%
Sodium 1248.37mg 52%
Potassium 2172.78mg 46%
Total Carbs 75.19g 25%
Sugars 13.63g 55%
Dietary Fiber 19.47g 78%
Protein 26.72g 53%
Vitamin C 82.6mg 138%
Vitamin A 1.5mg 50%
Iron 32.5mg 180%
Calcium 212.8mg 21%
Amount Per 100 g
Calories 84.55 Kcal (354 kJ)
Calories from fat 20.21 Kcal
% Daily Value*
Total Fat 2.25g 21%
Sodium 209.23mg 52%
Potassium 364.16mg 46%
Total Carbs 12.6g 25%
Sugars 2.28g 55%
Dietary Fiber 3.26g 78%
Protein 4.48g 53%
Vitamin C 13.8mg 138%
Vitamin A 0.3mg 50%
Iron 5.4mg 180%
Calcium 35.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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