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Indian-Spiced Chicken and Spinach Recipe

Indian-Spiced Chicken and Spinach Recipe

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Ingredients:

Serving

2 tbsp cooking oil
1 onion, chopped
3 garlic cloves, chopped
1 tbsp ginger, chopped
1 tbsp ground cumin
1 tbsp ground coriander
1/2 tsp turmeric
1/2 tsp paprika
1 1/2 tsp salt
2 jalapeno peppers , seeds and ribs removed, minced
1/2 cup crushed tomatoes, drained
1/2 cup heavy cream
1 cinnamon stick
1 1/2 cups water
2 (10 oz) packages frozen chopped spinach, thawed
1 1/3 lbs boneless skinless chicken breasts

Directions:

In a large frying pan, heat the oil over moderately low heat. Add the onion and cook until starting to soften, about 3 minutes. Add the garlic and ginger and cook, stirring occasionally, for 2 minutes longer. Stir in the cumin, coriander, turmeric, paprika, and 1 teaspoon of the salt. Cook until the spices are fragrant, about 1 minute, and then stir in the jalapenos and tomatoes. Add the cream, cinnamon stick, and water. Squeeze the spinach to remove excess liquid and add the spinach to the pan. Bring to a simmer. Cover the pan, reduce the heat, and simmer for 5 minutes.
Stir in the chicken and the remaining 1/2 teaspoon salt, cover, and simmer the stew until just done, about 10 minutes. Remove the cinnamon stick before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.39 Kcal (1266 kJ)
Calories from fat	157.23 Kcal
		% Daily Value*
Total Fat	17.47g	27%
Cholesterol	109.52mg	37%
Sodium	1383.66mg	58%
Potassium	663.02mg	14%
Total Carbs	6.97g	2%
Sugars	2.23g	9%
Dietary Fiber	1.81g	7%
Protein	32.15g	64%
Vitamin C	17.4mg	29%
Vitamin A	0.1mg	5%
Iron	1.7mg	9%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	89.66 Kcal (375 kJ)
Calories from fat	46.62 Kcal
		% Daily Value*
Total Fat	5.18g	27%
Cholesterol	32.47mg	37%
Sodium	410.24mg	58%
Potassium	196.58mg	14%
Total Carbs	2.07g	2%
Sugars	0.66g	9%
Dietary Fiber	0.54g	7%
Protein	9.53g	64%
Vitamin C	5.2mg	29%
Iron	0.5mg	9%
Calcium	23mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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