Directions:
- Heal the oil in a large pan and add the onions, frying until lightly coloured.
- Add the garlic, chilli powder, cumin, coriander and ginger and cook gently for 5 minutes, stirring occasionally; if the mixture becomes dry, add 2 tablespoons of water.
- Add the beef and cook, stirring, until browned all over. Add the tomato puree, salt to taste and just enough water to cover the meat; stir very well.
- Bring to the boil, cover and simmer for about 1 hour or until the meat is almost tender. Add the potatoes and whole chillies and simmer until the potatoes are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.03 Kcal (1851 kJ) | ||
| Calories from fat | 228.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.34g | 39% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 801.93mg | 33% | |
| Potassium | 969.2mg | 21% | |
| Total Carbs | 45.51g | 15% | |
| Sugars | 12.49g | 50% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 122.3mg | 204% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 6.6mg | 36% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 108.35 Kcal (454 kJ) | ||
| Calories from fat | 55.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 39% | |
|---|---|---|---|
| Cholesterol | 5.97mg | 8% | |
| Sodium | 196.56mg | 33% | |
| Potassium | 237.56mg | 21% | |
| Total Carbs | 11.15g | 15% | |
| Sugars | 3.06g | 50% | |
| Dietary Fiber | 1.8g | 29% | |
| Protein | 2.84g | 23% | |
| Vitamin C | 30mg | 204% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 1.6mg | 36% | |
| Calcium | 24.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Chili With Garlic Rice
Cooking oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Chickpea Curry
Canned chick-peas (drained and rinsed ), Oil and 10 more.. -
Casablanca Chicken and Rice (Zwt3 North Africa)
Butter, Olive oil, Chicken thighs, Salt, Onions, chopped and 11 more.. -
Chili-Topped Sweet Potatoes
Sweet potatoes, washed and scrubbed and 14 more.. -
Spicy Mince With Rice & Spinach
Oil, Onion, sliced and 11 more.. -
Spicy Taco Meat
Oil, Onion, chopped, Garlic cloves, minced and 10 more.. -
Crock Pot Moroccan Chicken
Cooking oil, Sliced onions, Garlic cloves, minced and 12 more.. -
Boil And Bubble Soup Cauldron
Oil, Uncooked turkey italian sausages, casings removed and 10 more.. -
2 Bean Chili
Ground beef, Cooking oil, Carrot, shredded, Onion, chopped and 11 more.. -
Southwest Rice and Corn Pilaf
Vegetable oil, Red onion, chopped and 12 more.. -
Rachael Ray's Tacozagna
Ground turkey or 2 1/2 lbs ground sirloin, Zucchini and 14 more.. -
Spicy Barbecue Sauce
Vegetable oil, Onion, finely chopped and 15 more..
Also Try
-
Beef Curry with Toasted Spices
Homemade curry powder, Salt, Freshly ground black pepper and 22 more.. -
Indian-style Curry With Potatoes Cauliflower Peas ...
Curry powder (sweet or mild ), Garam masala, Vegetable oil and 13 more.. -
-
-
-
-
-
Sweet and Spicy Curry with Chickpeas
Sesame oil, Ground turkey thigh meat, Onion, chopped and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
