Indian Ratatouille Recipe

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Ingredients:

Serving

2 cups diced onions
2 tbsp olive oil
3 cloves garlic, minced
1 fresh chili pepper, minced,seeded for a milder hot
1 tbsp grated fresh gingerroot
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp turmeric
1/2 tsp ground cinnamon
1/4 tsp ground cardamom
1 tsp salt
1 pinch of crumbled saffron (optional)
1 cup orange juice
5 cups cubed eggplants, 1 inch cubes
4 cups cubed zucchini or 4 cups yellow squash or 4 cups pattypan squash
1 1/2 cups diced bell peppers
3 cups diced fresh tomatoes
1/4 cup chopped fresh basil

Directions:

In a stew pot, saute the onions in the oil on medium heat until translucent, about 10 minutes.
Stir in the garlic, chile, ginger, cumin, coriander, turmeric, cinnamon, cardamom, salt, and saffron and saute for a minute, stirring constantly.
Add the orange juice and eggplant, toss to coat with the spices, cover, and simmer for 10 to 15 minutes, until the eggplant is barely tender.
Add the squash, bell peppers, tomatoes, and basil.
Cover and continue to simmer about 15 minutes, until all of the vegetables are tender.
Add a little more orange juice or water if necessary to prevent sticking.
Serve hot or at room temperature.
If you like, add a dollop of plain yogurt to each serving and top with fresh basil and a few toasted almonds or pistachios.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.11 Kcal (637 kJ)
Calories from fat	43.22 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Sodium	400.17mg	17%
Potassium	1155.4mg	25%
Total Carbs	22.1g	7%
Sugars	10.5g	42%
Dietary Fiber	5.76g	23%
Protein	6.8g	14%
Vitamin C	139.5mg	233%
Vitamin A	1.2mg	39%
Iron	22.2mg	123%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	37.91 Kcal (159 kJ)
Calories from fat	10.77 Kcal
		% Daily Value*
Total Fat	1.2g	7%
Sodium	99.73mg	17%
Potassium	287.95mg	25%
Total Carbs	5.51g	7%
Sugars	2.62g	42%
Dietary Fiber	1.44g	23%
Protein	1.7g	14%
Vitamin C	34.8mg	233%
Vitamin A	0.3mg	39%
Iron	5.5mg	123%
Calcium	18mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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