Directions:
- Heat the oil in a pan and over medium heat brown the lamb in batches.
- Add the onions, garlic and ginger and cook, stirring often, for 3 minutes.
- Add the spices (not bay leaves) and cook, stirring, for 1- 2 minutes until spices are fragrant.
- Return the lamb and any juices to the pan.
- Add the stock and bay leaves.
- Bring to the boil and then reduce heat, stir well, cover and simmer for 35 minutes.
- Add the cream, stir, cover and cook a further 20 minutes.
- Add the spinach and cook until the spinach has softened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.37 Kcal (1990 kJ) | ||
| Calories from fat | 295.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.84g | 51% | |
|---|---|---|---|
| Cholesterol | 91.76mg | 31% | |
| Sodium | 185.97mg | 8% | |
| Potassium | 566.88mg | 12% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 25.53g | 51% | |
| Vitamin C | 7mg | 12% | |
| Iron | 4.1mg | 23% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 137.86 Kcal (577 kJ) | ||
| Calories from fat | 85.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 51% | |
|---|---|---|---|
| Cholesterol | 26.61mg | 31% | |
| Sodium | 53.93mg | 8% | |
| Potassium | 164.4mg | 12% | |
| Total Carbs | 5.37g | 6% | |
| Sugars | 0.96g | 13% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 7.4g | 51% | |
| Vitamin C | 2mg | 12% | |
| Iron | 1.2mg | 23% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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