Main
Recipes
Course
Main Dishes
Zanzibari Beans With Coconut and Cilantro Recipe

Zanzibari Beans With Coconut and Cilantro Recipe

Posted by

Rate It!

Zanzibari Beans With Coconut and Cilantro

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 garlic cloves, crushed
1 tsp hot pepper flakes (or powder , this is called chillies in africa)
1 tbsp ground cumin
1 tbsp ground coriander
2 tsp turmeric
1 tbsp cilantro, fresh, chopped
1 cup coconut , dessicated
1 cup black-eyed peas, cooked (use tinned if you like )
1 cup potato, diced and parboiled
lemon juice (to taste, lime is more often used)
2 tbsp oil ( vegetable
salt

Directions:

Heat oil and sizzle the garlic and chilli powder for half a minute.
Next, add the cumin, coriander, turmeric and cilantro. Cook another minute or so, stirring often.
Add the coconut and fold it into the mixture. Add the cooked beans and potatoes.
Season, and add the lemon or lime juice. Cook gently for about 10 minutes until everything is blended together.
This is served with green vegetables and rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.31 Kcal (901 kJ)
Calories from fat	125.13 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Sodium	26.7mg	1%
Potassium	274.93mg	6%
Total Carbs	12.37g	4%
Sugars	2.65g	11%
Dietary Fiber	3.43g	14%
Protein	1.92g	4%
Vitamin C	4.9mg	8%
Vitamin A	0.3mg	11%
Iron	2.5mg	14%
Calcium	41mg	4%

Amount Per 100 g
Calories	172.06 Kcal (720 kJ)
Calories from fat	99.99 Kcal
		% Daily Value*
Total Fat	11.11g	21%
Sodium	21.34mg	1%
Potassium	219.71mg	6%
Total Carbs	9.89g	4%
Sugars	2.12g	11%
Dietary Fiber	2.74g	14%
Protein	1.53g	4%
Vitamin C	3.9mg	8%
Vitamin A	0.3mg	11%
Iron	2mg	14%
Calcium	32.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Dal Curry

Butter or 4 tbsp ghee, Onions, chopped, Chili powder and 12 more..
Coconut Chicken Curry

Cooking oil, Onion, thinly sliced and 13 more..
Urmila's Baked Potato and Eggplant Curry

Garlic cloves, minced, Peanuts or 1/4 cup cashews, ground and 11 more..
Sweet Potato and Black Bean Burrito

Peeled cubed sweet potatoes, Salt and 12 more..
Kashmir Lamb With Spinach

Oil, Diced boneless lamb, Chopped onions and 11 more..
Indian-Spiced Chicken and Spinach

Cooking oil, Onion, chopped, Garlic cloves, chopped and 14 more..
Butter Chicken

Oil, Onion (chopped ), Butter, Lemon juice, Ginger and 18 more..
Indian Spiced Chicken & Spinach

Cooking oil, Onion, chopped, Garlic cloves, chopped and 12 more..
Indian-Spiced Chicken and Spinach

Cooking oil, Onion, chopped, Garlic cloves, chopped and 13 more..
Coconut Ginger Chicken in the Crock Pot (Paleo)

Garlic cloves, peeled, Ginger, roughly chopped and 12 more..
Indian Style Grilled Chicken

Black pepper, Ground cumin, Coriander, Chili powder and 9 more..
Chicken Satay

Boneless skinless chicken breast, Black pepper and 14 more..
Masala Dosa

Peanuts, skinned, Thai red chili peppers, Tamarind paste and 22 more..
Spicy Mushroom

Sliced mushrooms (2 4 oz cans), Sliced onion and 11 more..
Leftover Turkey Curry

Vegetable oil, Onion, finely chopped and 12 more..