Directions:
- Brown and drain the ground beef.
- Add chili powder, garlic, beans, salsa and enough water to thin it out a bit.
- Mix well and simmer until mixture has reduced to your desired thickness.
- Serve with rice, or salad and chips or on a wrap with your favorite toppings like Cheese, lettuce, tomatoes and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.18 Kcal (311 kJ) | ||
| Calories from fat | 24.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 60.63mg | 3% | |
| Potassium | 207.16mg | 4% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.97 Kcal (469 kJ) | ||
| Calories from fat | 37.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 4% | |
|---|---|---|---|
| Cholesterol | 46.79mg | 10% | |
| Sodium | 91.51mg | 3% | |
| Potassium | 312.69mg | 4% | |
| Total Carbs | 1.58g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 16.24g | 22% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.9mg | 7% | |
| Calcium | 18.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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