Southwest Frito Pie Recipe

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Ingredients:

Serving

2 lb lean ground beef (90% lean)
3 tbsp chili powder
2 tbsp king arthur unbleached all-purpose flour
1 tsp salt
1 tsp garlic powder
2 cups water
1 can (15 oz) pinto beans, rinsed and drained , optional
4-1/2 cups corn chips
2 cups shredded lettuce
1-1/2 cups (6 oz) shredded cheddar cheese
3/4 cup chopped tomatoes
6 tbsp finely chopped onion
sour cream and minced fresh cilantro , optional

Directions:

In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the chili powder, flour, salt and garlic powder until blended; gradually stir in water.
Add the beans, if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until thickened, stirring occasionally.
To serve, divide chips among six serving bowls. Top with beef mixture, lettuce, cheese, tomatoes and onion; garnish with sour cream and cilantro, if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1195.14 Kcal (5004 kJ)
Calories from fat	541.76 Kcal
		% Daily Value*
Total Fat	60.2g	93%
Cholesterol	101.17mg	34%
Sodium	1579.83mg	66%
Potassium	950.22mg	20%
Total Carbs	119.89g	40%
Sugars	3.21g	13%
Dietary Fiber	10.84g	43%
Protein	45.74g	91%
Vitamin C	4.3mg	7%
Iron	5.7mg	32%
Calcium	388.1mg	39%

Amount Per 100 g
Calories	253.36 Kcal (1061 kJ)
Calories from fat	114.85 Kcal
		% Daily Value*
Total Fat	12.76g	93%
Cholesterol	21.45mg	34%
Sodium	334.91mg	66%
Potassium	201.44mg	20%
Total Carbs	25.42g	40%
Sugars	0.68g	13%
Dietary Fiber	2.3g	43%
Protein	9.7g	91%
Vitamin C	0.9mg	7%
Iron	1.2mg	32%
Calcium	82.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.1

Points
32

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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