Company Beef Oriental Recipe

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Company Beef Oriental
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Ingredients
12
Count
Nutrition
253
Calories
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Ingredients:

Directions:

  1. Cook and stir the meat, onion and garlic in a large skillet until the meat is brown.
  2. Drain off the excess fat.
  3. Mix the soy sauce, cornstarch, and molasses and stir this mixture into the meat mixture.
  4. Stir in the bouillon, water, pea pods, water chestnuts, bamboo shoots and reserved mandarin orange syrup and heat to boiling.
  5. Reduce the heat and simmer, covered, for about 10 minutes, stirring occasionally.
  6. Stir in the orange segments, recover and heat for about 2 minutes.
  7. Serve over cooked rice with additional soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.36 Kcal (1061 kJ)
Calories from fat 51.06 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 70.29mg 23%
Sodium 784.34mg 33%
Potassium 675.39mg 14%
Total Carbs 20.55g 7%
Sugars 12.61g 50%
Dietary Fiber 2.76g 11%
Protein 27.74g 55%
Vitamin C 6.6mg 11%
Iron 3.3mg 18%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 87.4 Kcal (366 kJ)
Calories from fat 17.61 Kcal
% Daily Value*
Total Fat 1.96g 9%
Cholesterol 24.25mg 23%
Sodium 270.56mg 33%
Potassium 232.98mg 14%
Total Carbs 7.09g 7%
Sugars 4.35g 50%
Dietary Fiber 0.95g 11%
Protein 9.57g 55%
Vitamin C 2.3mg 11%
Iron 1.1mg 18%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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