Directions:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the chili powder, flour, salt and garlic powder until blended; gradually stir in water.
- Add the beans, if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until thickened, stirring occasionally.
- To serve, divide chips among six serving bowls. Top with beef mixture, lettuce, cheese, tomatoes and onion; garnish with sour cream and cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1277.69 Kcal (5349 kJ) | ||
| Calories from fat | 604.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.21g | 103% | |
|---|---|---|---|
| Cholesterol | 123.39mg | 41% | |
| Sodium | 1711.3mg | 71% | |
| Potassium | 973.75mg | 21% | |
| Total Carbs | 119.41g | 40% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 10.92g | 44% | |
| Protein | 51.07g | 102% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 6mg | 33% | |
| Calcium | 541.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 260.46 Kcal (1090 kJ) | ||
| Calories from fat | 123.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 103% | |
|---|---|---|---|
| Cholesterol | 25.15mg | 41% | |
| Sodium | 348.86mg | 71% | |
| Potassium | 198.5mg | 21% | |
| Total Carbs | 24.34g | 40% | |
| Sugars | 0.7g | 14% | |
| Dietary Fiber | 2.23g | 44% | |
| Protein | 10.41g | 102% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 1.2mg | 33% | |
| Calcium | 110.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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