Directions:
- In a skillet, cook beef over medium heat until no longer pink; drain. Stir int he chili powder, salt and pepper. Remove from the heat and set aside.
- Combine biscuit mix and water to form a soft dough. Press onto the bottom and up the sides of two 10-oz. ramekins or custard cups coated with nonstick cooking spray. Fill with meat mixture; top with tomato and green pepper. Combine the sour cream, mayonnaise, cheddar cheese, and onion. Bake, uncovered at 375 for 20-25 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.15 Kcal (2140 kJ) | ||
| Calories from fat | 280.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.16g | 48% | |
|---|---|---|---|
| Cholesterol | 86.99mg | 29% | |
| Sodium | 727.05mg | 30% | |
| Potassium | 620.84mg | 13% | |
| Total Carbs | 37.18g | 12% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 22.59g | 45% | |
| Vitamin C | 24.9mg | 41% | |
| Iron | 1.4mg | 8% | |
| Calcium | 299.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 173.41 Kcal (726 kJ) | ||
| Calories from fat | 95.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 48% | |
|---|---|---|---|
| Cholesterol | 29.51mg | 29% | |
| Sodium | 246.65mg | 30% | |
| Potassium | 210.62mg | 13% | |
| Total Carbs | 12.61g | 12% | |
| Sugars | 0.97g | 11% | |
| Dietary Fiber | 1.02g | 12% | |
| Protein | 7.66g | 45% | |
| Vitamin C | 8.4mg | 41% | |
| Iron | 0.5mg | 8% | |
| Calcium | 101.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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