Directions:
- Cook ground beef with diced onion, garlic, one teaspoon of salt and pepper. When cooked through, add rest of ingredients and bring to a boil. Turn to low and simmer for one hour or until all vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.97 Kcal (557 kJ) | ||
| Calories from fat | 24.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 29.78mg | 10% | |
| Sodium | 498.88mg | 21% | |
| Potassium | 342.44mg | 7% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 14.02g | 28% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.22 Kcal (202 kJ) | ||
| Calories from fat | 8.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 4% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 10% | |
| Sodium | 180.92mg | 21% | |
| Potassium | 124.19mg | 7% | |
| Total Carbs | 4.65g | 4% | |
| Sugars | 1.17g | 13% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 5.09g | 28% | |
| Vitamin C | 7mg | 32% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 9% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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