Directions:
- Make the sauce a day ahead, or at the least, a few hours ahead to allow the flavors to properly meld together.
- Add all the ingredients for the sauce into a food processor and mix until well blended. If you don't have a food processor, just chop as finely as you can. Place in a sealed container in your refrigerator.
- In a large saucepan over medium heat, saute the zucchini and garlic in the olive oil.
- In a cast iron pan, cook the lamb with the onions until the lamb is brown and the onions are soft.
- Add the zucchini and garlic to the lamb, mix well.
- Serve with the Spicy Yogurt Sauce over top. You can also serve it on rice, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.2 Kcal (1131 kJ) | ||
| Calories from fat | 191.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.29g | 33% | |
|---|---|---|---|
| Cholesterol | 60.48mg | 20% | |
| Sodium | 418.63mg | 17% | |
| Potassium | 314.68mg | 7% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 194.67 Kcal (815 kJ) | ||
| Calories from fat | 138.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 33% | |
|---|---|---|---|
| Cholesterol | 43.58mg | 20% | |
| Sodium | 301.62mg | 17% | |
| Potassium | 226.72mg | 7% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 1.65g | 9% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 10.59g | 29% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 1.4mg | 11% | |
| Calcium | 54.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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