Ingredients:
- italian seasoning
- diced onion , was considering using, but did not
- 1/4 cup wine , if desired it was what i had, not necessary, can also use beef broth id desired (i used a zinfandel, i did not use)
Directions:
- In electric skillet or frying pan brown beef strips (can use pam spray, i did not use).
- When browned add seasonings.
- Add canned zucchini and tomatoes.
- Simmer ( i left mine for 30 minutes in electric skillet) can be put on low and left to simmer, only melds flavors.
- Stir occasionally.
- Meanwhile cook egg noodles according to package directions.
- Add small amount of water to beef mixture if needed.
- Drain egg noodles.
- Serve beef mixture over egg noodles with juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.05 Kcal (486 kJ) | ||
| Calories from fat | 23.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 46.77mg | 16% | |
| Sodium | 49.38mg | 2% | |
| Potassium | 358.94mg | 8% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 19.9g | 40% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.59 Kcal (283 kJ) | ||
| Calories from fat | 13.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 4% | |
|---|---|---|---|
| Cholesterol | 27.24mg | 16% | |
| Sodium | 28.76mg | 2% | |
| Potassium | 209.06mg | 8% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 11.59g | 40% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1mg | 10% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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