Black Bean Cakes Recipe

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Ingredients

Count

Nutrition

1173

Calories

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Ingredients:

Serving

3 tbsp canola oil, divided
5 large eggs, divided
1 (15-oz) can black beans, rinsed and drained
1/2 cup panko, divided
1/4 cup finely chopped green onions
2 tbsp chopped fresh cilantro
3/4 tsp ground cumin
1/4 tsp kosher salt
1/4 tsp ground red pepper
1 garlic clove, minced
1 1/2 tbsp olive oil
1 1/2 tsp fresh lime juice
1/2 tsp dijon mustard
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
6 cups mixed baby lettuce

Directions:

Place 1 tablespoon canola oil, 1 egg, and beans in a food processor. Pulse 20 times or until mixture becomes a coarsely chopped paste. Combine bean mixture, 5 tablespoons panko, onions, and next 5 ingredients in a bowl.
Place 3 tablespoons panko in a dish. Divide bean mixture into 4 equal portions. Shape each into a 3/4-inch-thick patty; dredge in panko. Heat a nonstick skillet over medium-high heat. Add 4 teaspoons canola oil. Add patties; cook 3 minutes on each side. Remove from pan. Wipe pan clean. Add remaining 2 teaspoons canola oil. Crack 4 eggs into skillet. Cover and cook 4 minutes. Remove from heat.
To prepare salad, combine olive oil and next 4 ingredients in a bowl, stirring with a whisk. Add lettuce; toss gently to coat. Arrange 1 1/2 cups salad, 1 black bean patty, and 1 egg on each of 4 plates. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1173.29 Kcal (4912 kJ)
Calories from fat	830.98 Kcal
		% Daily Value*
Total Fat	92.33g	142%
Cholesterol	930mg	310%
Sodium	1859.87mg	77%
Potassium	1172.34mg	25%
Total Carbs	45.11g	15%
Sugars	1.74g	7%
Dietary Fiber	8.24g	33%
Protein	44.78g	90%
Vitamin C	13.6mg	23%
Iron	10.7mg	59%
Calcium	265.1mg	27%

Amount Per 100 g
Calories	176.57 Kcal (739 kJ)
Calories from fat	125.06 Kcal
		% Daily Value*
Total Fat	13.9g	142%
Cholesterol	139.96mg	310%
Sodium	279.9mg	77%
Potassium	176.43mg	25%
Total Carbs	6.79g	15%
Sugars	0.26g	7%
Dietary Fiber	1.24g	33%
Protein	6.74g	90%
Vitamin C	2mg	23%
Iron	1.6mg	59%
Calcium	39.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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