Directions:
- Place the salmon in a greased 13-in. x 9-in. baking dish. Drizzle with 2 tablespoons lime juice. Combine the salt, ginger, coriander, cumin, cinnamon and cayenne; sprinkle over salmon.
- Bake, uncovered, at 425° for 18-22 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the yogurt, onions, cilantro and remaining lime juice. Serve with salmon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.74 Kcal (1732 kJ) | ||
| Calories from fat | 116.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 146.97mg | 49% | |
| Sodium | 533.71mg | 22% | |
| Potassium | 1208.93mg | 26% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 67.09g | 134% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.81 Kcal (502 kJ) | ||
| Calories from fat | 33.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 20% | |
|---|---|---|---|
| Cholesterol | 42.56mg | 49% | |
| Sodium | 154.55mg | 22% | |
| Potassium | 350.07mg | 26% | |
| Total Carbs | 0.57g | 1% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 19.43g | 134% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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