Directions:
- Heat oven to 160 degrees Celsius
- Season meat well and fry in a 3 Tbsp olive oil over a high heat in a dutch oven about 8 minutes, turning until evenly browned.
- Remove to a plate.
- Thinly slice the onions and fry in dutch oven about 10 minutes until softened and browned, but not burnt.
- Add thyme sprigs.
- Return lamb to dutch oven and add wine.
- Cover tightly and bake 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.09 Kcal (658 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 4% | |
| Sodium | 17.11mg | 1% | |
| Potassium | 358.06mg | 8% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.57 Kcal (270 kJ) | ||
| Calories from fat | 8.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 4% | |
|---|---|---|---|
| Cholesterol | 4.69mg | 4% | |
| Sodium | 7.03mg | 1% | |
| Potassium | 147.17mg | 8% | |
| Total Carbs | 6.56g | 5% | |
| Sugars | 2.79g | 27% | |
| Dietary Fiber | 1.28g | 12% | |
| Protein | 1.77g | 9% | |
| Vitamin C | 6.4mg | 26% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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