Directions:
- In a medium bowl, combine the cucumber, sour cream, yogurt, parsley, cilantro, cumin and salt. Mix well. Cover and refrigerate for 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.43 Kcal (739 kJ) | ||
| Calories from fat | 99.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 37.45mg | 12% | |
| Sodium | 486.85mg | 20% | |
| Potassium | 518.6mg | 11% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 240.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 58.74 Kcal (246 kJ) | ||
| Calories from fat | 33.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 17% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 12% | |
| Sodium | 162.09mg | 20% | |
| Potassium | 172.66mg | 11% | |
| Total Carbs | 4.26g | 4% | |
| Sugars | 1.83g | 22% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 2.38g | 14% | |
| Vitamin C | 4.2mg | 21% | |
| Iron | 0.3mg | 4% | |
| Calcium | 80mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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