Directions:
- Combine yogurt, cucumber, tomato, mint, mayonnaise, lime juice, 1/2 tsp salt and minced garlic in a medium bowl.
- Cover and refrigerate for at least 30 minutes.
- Combine curry powder, sugar, cumin, 1 tsp salt, cayenne pepper, and nutmeg in a small bowl.
- Generously press the spice rub over both sides of the lamb chops.
- Grill, or pan grill chops over medium-hot heat for 2-3 minutes per side for medium rare.
- Serve with the cucumber-tomato raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.8 Kcal (355 kJ) | ||
| Calories from fat | 44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 3% | |
| Sodium | 926.19mg | 39% | |
| Potassium | 261.88mg | 6% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.7mg | 254% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 75.54 Kcal (316 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 8% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 3% | |
| Sodium | 825mg | 39% | |
| Potassium | 233.27mg | 6% | |
| Total Carbs | 6.88g | 3% | |
| Sugars | 3.94g | 18% | |
| Dietary Fiber | 1.99g | 9% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 6.4mg | 12% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 40.7mg | 254% | |
| Calcium | 97.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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