Directions:
- Combine all the ingredients in a large bowl and mix until well blended.
- Shape the mixture into 4 burgers and chill until ready to barbecue.
- Cook the burgers close to the coals for 3 minutes per side for rare or longer for medium to well done. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.5 Kcal (1149 kJ) | ||
| Calories from fat | 175.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 30% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 130.89mg | 5% | |
| Potassium | 359.22mg | 8% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 21.81g | 44% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.38 Kcal (822 kJ) | ||
| Calories from fat | 125.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 30% | |
|---|---|---|---|
| Cholesterol | 50.29mg | 23% | |
| Sodium | 93.64mg | 5% | |
| Potassium | 257mg | 8% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 15.6g | 44% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 17% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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