Directions:
- In a bowl combine all ingredients except the seasoned salt using clean hands to mix.
- Shape into 3-4 patties.
- Place onto a plate.
- Cover and refrigerate for 24 hours.
- Grill until cooked thoroughly seasoning the outside of the patties with seasoned salt about halfway through or towards the end of grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.09 Kcal (1051 kJ) | ||
| Calories from fat | 137.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 72.31mg | 24% | |
| Sodium | 284.82mg | 12% | |
| Potassium | 446.89mg | 10% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 22.56g | 45% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.7 Kcal (673 kJ) | ||
| Calories from fat | 88.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 24% | |
|---|---|---|---|
| Cholesterol | 46.28mg | 24% | |
| Sodium | 182.29mg | 12% | |
| Potassium | 286.01mg | 10% | |
| Total Carbs | 4.26g | 2% | |
| Sugars | 1.47g | 9% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 14.44g | 45% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 2.1mg | 19% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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