Spicy Jalepeño Beef and Bean Dip. Recipe

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Spicy Jalepeño Beef and Bean Dip.
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Ingredients
8
Count
Nutrition
144
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Chop onion and jalapeños for later use.
  2. Brown ground beef, and drain fat.
  3. Prepare taco meat per directions on seasoning mix.
  4. Drain and rinse beans, Drain corn, add to taco meat.
  5. Add 1/2 jar of taco sauce (more or less to taste).
  6. Simmer 8-10 minutes, till liquids are cooked into the meat.
  7. Add chopped onions and jalapeños (to taste).
  8. Simmer 2-3 minutes.
  9. Top with shredded cheddar and serve with Tortilla chips!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.22 Kcal (604 kJ)
Calories from fat 74.49 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 33.9mg 11%
Sodium 92.74mg 4%
Potassium 234.68mg 5%
Total Carbs 6.71g 2%
Sugars 1.12g 4%
Dietary Fiber 1.28g 5%
Protein 11.19g 22%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 4%
Iron 1.2mg 6%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 160.78 Kcal (673 kJ)
Calories from fat 83.05 Kcal
% Daily Value*
Total Fat 9.23g 13%
Cholesterol 37.79mg 11%
Sodium 103.39mg 4%
Potassium 261.63mg 5%
Total Carbs 7.48g 2%
Sugars 1.25g 4%
Dietary Fiber 1.43g 5%
Protein 12.47g 22%
Vitamin C 5.5mg 8%
Vitamin A 0.1mg 4%
Iron 1.3mg 6%
Calcium 61.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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