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A Side of Black Beans and Corn Recipe

A Side of Black Beans and Corn Recipe

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Ingredients:

Serving

1 (8 oz) can black beans, rinsed and drained
1 (4 oz) can corn , mexican if possible
1 tsp ground cumin
1 onion, diced
1 tsp olive oil
1 tbsp taco seasoning , chipotle flavor
1 tbsp hot sauce (optional)

Directions:

Heat oil in pan on medium heat.
Add onions, cumin powder, cooking til onions are soft.
Add beans, corn, taco seasoning.
Stir, lower heat to medium-low and cook til warm, mixed, stirring constantly so beans don't stick.
Add hot sauce, stir and heat for another minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.1 Kcal (298 kJ)
Calories from fat	19.43 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Sodium	105.62mg	4%
Potassium	187.48mg	4%
Total Carbs	10.89g	4%
Sugars	1.57g	6%
Dietary Fiber	2.21g	9%
Protein	2.4g	5%
Vitamin C	5.1mg	9%
Iron	0.8mg	5%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	140.65 Kcal (589 kJ)
Calories from fat	38.44 Kcal
		% Daily Value*
Total Fat	4.27g	3%
Sodium	208.93mg	4%
Potassium	370.87mg	4%
Total Carbs	21.53g	4%
Sugars	3.11g	6%
Dietary Fiber	4.38g	9%
Protein	4.74g	5%
Vitamin C	10.1mg	9%
Iron	1.7mg	5%
Calcium	47.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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