Directions:
- Fry ground beef in skillet until well cooked/browned, add taco seasoning(follow directions on taco seasoning packet)cover and set aside.
- Heat refried beans in large saucepan on low/medium heat, until warmed. cover and set aside.
- In large bowl or casserole dish, layer ground beef in bottom of pan/bowl.add shredded cheese on top of beef.
- Pour refried beans over cheese, make even.
- Sprinkle lettuce onto beans.
- With table spoon, add globs of sour cream to top of dish. for looks, leave a 1/2 inch space on all sides.
- Pour taco sauce on top of sour cream. sprinkle shredded cheese over sour cream and taco sauce.
- Serve immedietly while beef and beans are still warm. enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.47 Kcal (1459 kJ) | ||
| Calories from fat | 219.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.4g | 38% | |
|---|---|---|---|
| Cholesterol | 87.92mg | 29% | |
| Sodium | 457.27mg | 19% | |
| Potassium | 510.28mg | 11% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 21.66g | 43% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 272.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 165.59 Kcal (693 kJ) | ||
| Calories from fat | 104.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 38% | |
|---|---|---|---|
| Cholesterol | 41.78mg | 29% | |
| Sodium | 217.29mg | 19% | |
| Potassium | 242.48mg | 11% | |
| Total Carbs | 5.89g | 4% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 10.29g | 43% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.9mg | 10% | |
| Calcium | 129.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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