Super Summer Salsa Recipe

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Super Summer Salsa
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Ingredients:

Directions:

  1. In a large bowl, stir together corn, beans, onion, red pepper, and sugar. Stir in rice wine vinegar, and season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.39 Kcal (311 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 4.84mg 0%
Potassium 149.32mg 3%
Total Carbs 17.02g 6%
Sugars 11.81g 47%
Dietary Fiber 1.62g 6%
Protein 1.61g 3%
Vitamin C 26.6mg 44%
Iron 0.3mg 2%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 102.05 Kcal (427 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 6.64mg 0%
Potassium 204.85mg 3%
Total Carbs 23.35g 6%
Sugars 16.2g 47%
Dietary Fiber 2.22g 6%
Protein 2.21g 3%
Vitamin C 36.5mg 44%
Iron 0.5mg 2%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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