Frozen Beef and Bean Burritos (oamc) Recipe

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Frozen Beef and Bean Burritos (oamc)
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Ingredients
12
Count
Nutrition
759
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Sort beans and place in a pot with 6 cups water.
  2. Soak overnight, or bring to a boil, cook for 3 minutes, then cover and remove from heat, allowing to sit undisturbed for 1 hour.
  3. Drain and rinse beans, and cover with 6 cups water.
  4. Bring to a boil, then cover, and simmer for 1- 1 1/2 hours or until tender and creamy.
  5. Drain beans and retain cooking liquid.
  6. Brown ground beef with 6 cloves minced garlic, 1 tsp adobo or salt, 1/2 tsp black pepper, and 1 tsp ground cumin.
  7. Cook until thoroughly done, breaking up any lumps as you cook.
  8. Cook onion and 6 cloves minced garlic in 4 tbsp lard in a deep skillet until tender.
  9. Add drained beans and mash until smooth and creamy, adding some of the cooking liquid if necessary (to adjust consistency to your liking).
  10. Season beans to taste with adobo seasoning or seasoned salt.
  11. Stir in cooked beef, tomato paste, and chopped green chilies.
  12. Warm tortillas briefly to soften them and make them easier to handle.
  13. Place about 1/2 cup beef/bean mixture on the center of the tortilla (if you use smaller tortillas, use less filling so you don't split the burrito).
  14. Top with about 2 tbsp shredded cheddar.
  15. Fold sides of tortilla toward the center, being closer together towards the side farthest from you (it will fan out some as it rolls, and this helps it to stay more even).
  16. Fold tortilla over filling and finish rolling up (like a cigar), but not too tightly.
  17. Place in plastic wrap, wrapping tightly to help keep its shape.
  18. Proceed the same way with remaining burritos.
  19. Place wrapped burritos into freezer bags or freezer containers and freeze until needed.
  20. To use, remove wrapping from burrito and place on a microwave-safe plate.
  21. Microwave 2-3 minutes or until hot, turning halfway through cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.29 Kcal (3179 kJ)
Calories from fat 340.31 Kcal
% Daily Value*
Total Fat 37.81g 58%
Cholesterol 94.52mg 32%
Sodium 1284.82mg 54%
Potassium 713.54mg 15%
Total Carbs 68.37g 23%
Sugars 4.57g 18%
Dietary Fiber 7.92g 32%
Protein 37.51g 75%
Vitamin C 16.9mg 28%
Iron 5.6mg 31%
Calcium 390.3mg 39%
Amount Per 100 g
Calories 217.58 Kcal (911 kJ)
Calories from fat 97.52 Kcal
% Daily Value*
Total Fat 10.84g 58%
Cholesterol 27.09mg 32%
Sodium 368.18mg 54%
Potassium 204.47mg 15%
Total Carbs 19.59g 23%
Sugars 1.31g 18%
Dietary Fiber 2.27g 32%
Protein 10.75g 75%
Vitamin C 4.8mg 28%
Iron 1.6mg 31%
Calcium 111.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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