Tex-Mex Beef and Bean Dip Recipe

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Ingredients:

Serving

1/2 lb ground sirloin
2 tbsp no-salt-added tomato paste
1 to 2 tsp chipotle chile powder
3/4 tsp ground cumin
1 (15-oz) can pinto beans, rinsed and drained
1 (14.5-oz) can diced tomatoes, undrained
3/4 cup (3 oz) crumbled queso fresco
1/4 cup thinly sliced green onions
3 oz bite-size baked tortilla chips ( about 60, such as tostitos scoops)

Directions:

Cook beef in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well; return beef to pan. Add tomato paste and next 4 ingredients (through diced tomatoes), and bring to a boil. Reduce heat, and simmer 5 minutes or until thick, stirring occasionally.
Spoon meat mixture into a serving bowl; top with crumbled cheese and green onions. Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.56 Kcal (258 kJ)
Calories from fat	13.32 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Cholesterol	16.15mg	5%
Sodium	76.61mg	3%
Potassium	117.01mg	2%
Total Carbs	6.88g	2%
Sugars	0.42g	2%
Dietary Fiber	0.48g	2%
Protein	5.21g	10%
Vitamin C	0.8mg	1%
Iron	0.5mg	3%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	155.58 Kcal (651 kJ)
Calories from fat	33.67 Kcal
		% Daily Value*
Total Fat	3.74g	2%
Cholesterol	40.82mg	5%
Sodium	193.61mg	3%
Potassium	295.71mg	2%
Total Carbs	17.39g	2%
Sugars	1.06g	2%
Dietary Fiber	1.2g	2%
Protein	13.16g	10%
Vitamin C	2.1mg	1%
Iron	1.3mg	3%
Calcium	70.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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