Polenta Tamale Pie Recipe

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Polenta Tamale Pie
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Ingredients
9
Count
Nutrition
440
Calories
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Ingredients:

Directions:

  1. Sauté beef in heavy large pot over medium-high heat until no longer pink, breaking up meat with back of fork, about 3 minutes. Add chili powder and cumin; stir 1 minute. Add salsa, beans and broth. Simmer until mixture thickens, about 10 minutes. Mix in 1/4 cup cilantro; season with salt and pepper.
  2. Oil 13x9x2-inch glass baking dish. Place half of polenta in dish. Top with sauce and 1 1/2 cups cheese, then remaining polenta, cheese and cilantro. (Can be made 1 day ahead. Cover with foil; chill.)
  3. Preheat oven to 350°F. Bake freshly assembled pie, uncovered, until heated through and sauce bubbles, about 35 minutes, or bake refrigerated pie, covered, 20 minutes, then uncover and bake until heated through, about 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.71 Kcal (1841 kJ)
Calories from fat 231.67 Kcal
% Daily Value*
Total Fat 25.74g 40%
Cholesterol 106.09mg 35%
Sodium 1226.7mg 51%
Potassium 646.96mg 14%
Total Carbs 15.32g 5%
Sugars 2.97g 12%
Dietary Fiber 4.61g 18%
Protein 38.58g 77%
Vitamin C 1.5mg 2%
Vitamin A 0.9mg 30%
Iron 3.6mg 20%
Calcium 364.2mg 36%
Amount Per 100 g
Calories 140.28 Kcal (587 kJ)
Calories from fat 73.91 Kcal
% Daily Value*
Total Fat 8.21g 40%
Cholesterol 33.85mg 35%
Sodium 391.36mg 51%
Potassium 206.4mg 14%
Total Carbs 4.89g 5%
Sugars 0.95g 12%
Dietary Fiber 1.47g 18%
Protein 12.31g 77%
Vitamin C 0.5mg 2%
Vitamin A 0.3mg 30%
Iron 1.1mg 20%
Calcium 116.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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