Tex Mex Soup Recipe

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Tex Mex Soup
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Ingredients
9
Count
Nutrition
235
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 (15 oz) cans black beans
  • 1 (15 oz) can kidney beans
  • 1 (15 oz) can white corn
  • 1 (15 oz) can corn
  • 1 (1 oz) packet ranch dressing mix
  • 1 (1 oz) packet taco seasoning
  • 2 cups water

Directions:

  1. Brown and drain the ground beef. Add all ingredients to the pot. Cook over medium high heat for about 10 minutes. Serve with tortilla chips, cheese, and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.04 Kcal (984 kJ)
Calories from fat 122.03 Kcal
% Daily Value*
Total Fat 13.56g 21%
Cholesterol 48.61mg 16%
Sodium 161.54mg 7%
Potassium 417.31mg 9%
Total Carbs 11.57g 4%
Sugars 0.91g 4%
Dietary Fiber 2.26g 9%
Protein 17.15g 34%
Vitamin C 1.5mg 2%
Iron 2.3mg 13%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 119.25 Kcal (499 kJ)
Calories from fat 61.91 Kcal
% Daily Value*
Total Fat 6.88g 21%
Cholesterol 24.66mg 16%
Sodium 81.96mg 7%
Potassium 211.72mg 9%
Total Carbs 5.87g 4%
Sugars 0.46g 4%
Dietary Fiber 1.15g 9%
Protein 8.7g 34%
Vitamin C 0.7mg 2%
Iron 1.2mg 13%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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