Directions:
- Heat oven to 400.
- Spray cooking spray on bottom of a 2-quart casserole dish; set aside.
- In a skillet, cook chicken, onion, peppers, and garlic clove until tender.
- Add seasoning mix and taco sauce; set aside.
- In a medium bowl, combine sour cream and cottage cheese; set aside.
- Place half the crushed chips in the bottom of casserole dish.
- Add meat mixture to cover the chips, then cover the meat with sour cream mixture.
- Sprinkle with cheese and remaining crushed chips.
- Bake, uncovered, for 30 minutes or until cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.8 Kcal (1619 kJ) | ||
| Calories from fat | 141.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 36.27mg | 12% | |
| Sodium | 832.84mg | 35% | |
| Potassium | 444.1mg | 9% | |
| Total Carbs | 40.92g | 14% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 20.75g | 41% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 197.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 192.45 Kcal (806 kJ) | ||
| Calories from fat | 70.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 24% | |
|---|---|---|---|
| Cholesterol | 18.05mg | 12% | |
| Sodium | 414.39mg | 35% | |
| Potassium | 220.97mg | 9% | |
| Total Carbs | 20.36g | 14% | |
| Sugars | 1.47g | 12% | |
| Dietary Fiber | 1.53g | 12% | |
| Protein | 10.32g | 41% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 98.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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