Chicken, Sausage, and Rice Soup Recipe

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Ingredients

Count

Nutrition

159

Calories

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Ingredients:

Serving

4 oz hot turkey italian sausage
2 (2 1/2-oz) skinless, boneless chicken thighs , cut into1/2-inch pieces
cooking spray
1 1/2 cups frozen chopped onion
2 thyme sprigs
1/3 cup chopped celery
1/3 cup chopped carrot
2 (14 1/2-oz) cans fat-free , less-sodium chicken broth
1 (3 1/2-oz) bag boil-in-bag brown rice
1 tbsp chopped fresh parsley
1/4 tsp salt
1/8 tsp black pepper

Directions:

Remove casings from sausage. Combine sausage and chicken in a large saucepan coated with cooking spray over high heat; cook 2 minutes, stirring to crumble sausage. Add onion and thyme; cook 2 minutes, stirring occasionally. Add celery, carrot, and broth; bring to a boil.
Remove rice from bag; stir into broth mixture. Cover, reduce heat to medium, and cook 7 minutes or until rice is tender. Discard thyme sprigs. Stir in parsley, salt, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.94 Kcal (665 kJ)
Calories from fat	78.92 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Cholesterol	29.72mg	10%
Sodium	541.16mg	23%
Potassium	273.98mg	6%
Total Carbs	12.35g	4%
Sugars	1.83g	7%
Dietary Fiber	2.59g	10%
Protein	8.43g	17%
Vitamin C	13.4mg	22%
Vitamin A	0.1mg	4%
Iron	3.2mg	18%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	92.17 Kcal (386 kJ)
Calories from fat	45.76 Kcal
		% Daily Value*
Total Fat	5.08g	13%
Cholesterol	17.24mg	10%
Sodium	313.8mg	23%
Potassium	158.87mg	6%
Total Carbs	7.16g	4%
Sugars	1.06g	7%
Dietary Fiber	1.5g	10%
Protein	4.89g	17%
Vitamin C	7.7mg	22%
Vitamin A	0.1mg	4%
Iron	1.9mg	18%
Calcium	23.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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