Directions:
- Whirl 1 cup pineapple with 3 cups of water until smooth, about 1 minute. Strain liquid into a 4 qt. pot.
- Add broth, ginger, garlic, and verbena leaves. Simmer over medium heat, covered, until flavors have melded, 10 to 15 minutes.
- Strain mixture again, discard solids, and return to pot. Add remaining 2 cups pineapple along with the remaining ingredients and cook over medium heat until chicken is firm, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1103.12 Kcal (4619 kJ) | ||
| Calories from fat | 286.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.82g | 49% | |
|---|---|---|---|
| Cholesterol | 50.27mg | 17% | |
| Sodium | 3211.63mg | 134% | |
| Potassium | 945.57mg | 20% | |
| Total Carbs | 198.88g | 66% | |
| Sugars | 148.05g | 592% | |
| Dietary Fiber | 12.31g | 49% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 355.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 88.08 Kcal (369 kJ) | ||
| Calories from fat | 22.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 49% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 17% | |
| Sodium | 256.43mg | 134% | |
| Potassium | 75.5mg | 20% | |
| Total Carbs | 15.88g | 66% | |
| Sugars | 11.82g | 592% | |
| Dietary Fiber | 0.98g | 49% | |
| Protein | 1.32g | 33% | |
| Vitamin C | 4.8mg | 101% | |
| Iron | 0.1mg | 5% | |
| Calcium | 28.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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