Directions:
- Place first 5 ingredients in a food processor or blender; process until slightly chunky. Transfer to a bowl; cover and chill.
- Place onions, 1/4 cup cilantro, chile, and juice in a food processor; process until finely chopped. Add salt and fish; pulse 4 times or until fish is coarsely ground and mixture is well blended.
- Divide fish mixture into 4 equal portions, shaping each into a 1-inch-thick patty. Cover and chill 30 minutes.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 6 minutes on each side or until desired degree of doneness.
- Wipe pan with paper towels; recoat with cooking spray. Place 2 buns, cut sides down, in pan; cook 2 minutes or until lightly toasted. Repeat procedure with cooking spray and remaining buns.
- Top bottom half of each bun with 1 lettuce leaf and 1 patty. Spread about 1 tablespoon mayonnaise mixture over each patty; place top half of 1 bun on each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.94 Kcal (1109 kJ) | ||
| Calories from fat | 84.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 95.9mg | 32% | |
| Sodium | 818.21mg | 34% | |
| Potassium | 403.31mg | 9% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 30.62g | 61% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.82 Kcal (585 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 14% | |
|---|---|---|---|
| Cholesterol | 50.61mg | 32% | |
| Sodium | 431.81mg | 34% | |
| Potassium | 212.85mg | 9% | |
| Total Carbs | 8.96g | 6% | |
| Sugars | 1.83g | 14% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 16.16g | 61% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.6mg | 7% | |
| Calcium | 44.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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