Directions:
- Peel your mango and pineapple, dice into mini cubes.
- Throw those into a skillet and just heat those a little until browning. Toss those into a bowl.
- Chop your jalapeño and your onion.
- Combine all in a bowl.
- Add your lime juice and orange juice.
- Throw in a little chopped cilantro for a little kick.
- **For plating, put your fish on your plate, put 2 spoonfuls of salsa, and garnish with a little cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.44 Kcal (1291 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.68mg | 0% | |
| Potassium | 888.29mg | 19% | |
| Total Carbs | 79.48g | 26% | |
| Sugars | 66.49g | 266% | |
| Dietary Fiber | 9.89g | 40% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 182.5mg | 304% | |
| Iron | 0.7mg | 4% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.36 Kcal (228 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.18mg | 0% | |
| Potassium | 156.56mg | 19% | |
| Total Carbs | 14.01g | 26% | |
| Sugars | 11.72g | 266% | |
| Dietary Fiber | 1.74g | 40% | |
| Protein | 1g | 11% | |
| Vitamin C | 32.2mg | 304% | |
| Iron | 0.1mg | 4% | |
| Calcium | 14.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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