Pineapple-mango Tropical Fire Salsa Recipe

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Pineapple-mango Tropical Fire Salsa
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Ingredients:

Directions:

  1. Note For frozen goods nuke for a 45 seconds to get them a lil soft for better blending in the food processor or blender Note2 This salsa is not for the faint of heart (hence the name) and is very HOT by nature as I use the whole pepper. To turn the heat down split the peppers and take all the seeds out. This will dramatically lower the heat of this salsa. The Idea behind this fiery sweet salsa blend came from an old friend of mines mother from Puerto Rico who loved putting tropical fruit to accent salsa. After experimenting a few times Ive got it to where I want it. Its fairly simple, easy to make, and tastes great! After getting all the ingredients together go fetch your food processor/blender
  2. Add The Salsa minus the tomatoes into the processor. Pulse it a few times to get everything a bit cut up to get their juices running into each other.
  3. Take the majority of the mixture out of the processor and add The Fire and repeat the pulse process as explained in step 1
  4. Add in the rest of the ingredients to the processor and pulse till you gain your desired texture.
  5. Grab your favorite tortilla chip, or some of your best tacos and let the fires burn!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.16 Kcal (1399 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 10.62mg 0%
Potassium 962.63mg 20%
Total Carbs 83.77g 28%
Sugars 76.81g 307%
Dietary Fiber 11.17g 45%
Protein 5.81g 12%
Vitamin C 207.6mg 346%
Iron 0.2mg 1%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 58.03 Kcal (243 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.84mg 0%
Potassium 167.18mg 20%
Total Carbs 14.55g 28%
Sugars 13.34g 307%
Dietary Fiber 1.94g 45%
Protein 1.01g 12%
Vitamin C 36mg 346%
Calcium 12mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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