Amount Per 1 Serving
Calories	265.89 Kcal (1113 kJ)
Calories from fat	3.88 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Cholesterol	1.65mg	1%
Sodium	1192.09mg	50%
Potassium	717.08mg	15%
Total Carbs	64.34g	21%
Sugars	53.86g	215%
Dietary Fiber	7.25g	29%
Protein	4.85g	10%
Vitamin C	210.2mg	350%
Iron	30.2mg	168%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	50.09 Kcal (210 kJ)
Calories from fat	0.73 Kcal
		% Daily Value*
Total Fat	0.08g	1%
Cholesterol	0.31mg	1%
Sodium	224.57mg	50%
Potassium	135.09mg	15%
Total Carbs	12.12g	21%
Sugars	10.15g	215%
Dietary Fiber	1.37g	29%
Protein	0.91g	10%
Vitamin C	39.6mg	350%
Iron	5.7mg	168%
Calcium	13.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.6

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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