Spicy Italian Sausage With Chili-Rubbed Onions on Creamy Polenta Recipe

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Spicy Italian Sausage With Chili-Rubbed Onions on Creamy Polenta
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Ingredients
15
Count
Nutrition
1125
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, toss the Creole seasoning with the onions and set aside for 30 minutes or up to 3 hours.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the sausages and brown on all sides, turning as needed.
  3. Add the prepared onions and continue to cook until the onions are beginning to turn golden brown, about 12 minutes.
  4. Add the water and tomato puree to the pan and bring to a boil. Reduce the heat to medium-low and continue to cook for 15 to 20 minutes more. Add the parsley and salt to taste.
  5. Meanwhile, in a medium saucepan,, bring the water to a boil. Add the salt and slowly whisk in the cornmeal. Reduce the heat to medium-low and cook, stirring frequently with a wooden spoon, until thick, about 15 minutes.
  6. Stir in the cream cheese,Parmesan cheese and butter. Taste and adjust the seasonings with additional salt, if desired.
  7. Serve the polenta on a platter with the sausages on top.
  8. Sprinkle with additional Parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1124.74 Kcal (4709 kJ)
Calories from fat 845.27 Kcal
% Daily Value*
Total Fat 93.92g 144%
Cholesterol 219.63mg 73%
Sodium 2754.75mg 115%
Potassium 811.53mg 17%
Total Carbs 27.1g 9%
Sugars 3.79g 15%
Dietary Fiber 2.9g 12%
Protein 40.41g 81%
Vitamin C 11.7mg 19%
Iron 3.2mg 18%
Calcium 255.5mg 26%
Amount Per 100 g
Calories 191.05 Kcal (800 kJ)
Calories from fat 143.58 Kcal
% Daily Value*
Total Fat 15.95g 144%
Cholesterol 37.31mg 73%
Sodium 467.93mg 115%
Potassium 137.85mg 17%
Total Carbs 4.6g 9%
Sugars 0.64g 15%
Dietary Fiber 0.49g 12%
Protein 6.86g 81%
Vitamin C 2mg 19%
Iron 0.5mg 18%
Calcium 43.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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