Deb's Spicy Beef Curry Recipe

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Deb's Spicy Beef Curry
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Ingredients:

Directions:

  1. Heat vegetable oil in a large skillet over medium-high heat. Sprinkle beef strips lightly with salt and black pepper, and sear the meat in the hot oil until well browned on both sides, 2 to 4 minutes, working in batches. Do not crowd beef. Transfer beef to a plate.
  2. Reduce heat to medium, and cook the shallots until they start to become tender, about 2 minutes; stir in ginger and cook 1 additional minute. Stir in the curry paste, and fry 1 more minute. Mix in the chicken broth, and bring to a boil, scraping up and dissolving any brown flavor bits from the skillet. Stir in the coconut milk and fish sauce.
  3. Increase heat to medium-high, and return beef and any juices to the skillet. Stir to coat with sauce, and simmer until tender, 10 to 12 minutes; stir in the zucchini, cover the skillet, and simmer until zucchini are tender, about 8 minutes. Mix in the lime zest; sprinkle with cilantro. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.43 Kcal (1907 kJ)
Calories from fat 280.01 Kcal
% Daily Value*
Total Fat 31.11g 48%
Cholesterol 110.54mg 37%
Sodium 498.53mg 21%
Potassium 999.77mg 21%
Total Carbs 9.47g 3%
Sugars 2.41g 10%
Dietary Fiber 2.28g 9%
Protein 38.52g 77%
Vitamin C 37.4mg 62%
Iron 4.9mg 27%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 130.32 Kcal (546 kJ)
Calories from fat 80.13 Kcal
% Daily Value*
Total Fat 8.9g 48%
Cholesterol 31.63mg 37%
Sodium 142.66mg 21%
Potassium 286.09mg 21%
Total Carbs 2.71g 3%
Sugars 0.69g 10%
Dietary Fiber 0.65g 9%
Protein 11.02g 77%
Vitamin C 10.7mg 62%
Iron 1.4mg 27%
Calcium 13.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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