Amount Per 1 Serving
Calories	110.78 Kcal (464 kJ)
Calories from fat	60.43 Kcal
		% Daily Value*
Total Fat	6.71g	10%
Cholesterol	7.63mg	3%
Sodium	666.31mg	28%
Potassium	400.55mg	9%
Total Carbs	12.54g	4%
Sugars	6.18g	25%
Dietary Fiber	3.84g	15%
Protein	1.32g	3%
Vitamin C	7.4mg	12%
Vitamin A	1.3mg	42%
Iron	0.1mg	1%
Calcium	43mg	4%

Amount Per 100 g
Calories	83.96 Kcal (352 kJ)
Calories from fat	45.8 Kcal
		% Daily Value*
Total Fat	5.09g	10%
Cholesterol	5.78mg	3%
Sodium	505.01mg	28%
Potassium	303.59mg	9%
Total Carbs	9.5g	4%
Sugars	4.68g	25%
Dietary Fiber	2.91g	15%
Protein	1g	3%
Vitamin C	5.6mg	12%
Vitamin A	1mg	42%
Iron	0.1mg	1%
Calcium	32.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dees Mexican Homefries

Oil, Onion, diced and 11 more..
Creamy Tomato Soup with Rice

Oil or 2 tbsp margarine, Flour, Hot milk and 10 more..
Spicy Pakistani Zucchini

Cooking oil, Onion, thinly sliced and 11 more..
Chicken and Dumplings - Crockpot

Chopped carrots, Potatoes, Onion, Garlic, minced and 16 more..
Spiced Glazed Carrots with Sherry & Citrus

Carrots (2 lb), cut into 1 pieces (about 4 cups) and 9 more..
Provencal Salmon

Carrots, Stalks celery, Leek and 20 more..
Onion Frittata

Butter (plus a little extra), Sliced onions, Eggs and 3 more..
Swiss-Squash Casserole

Butter or margarine, melted and 14 more..
Red-Lentil and Red-Pepper Pâté

Unsalted butter, softened, Sliced onions (2 medium) and 20 more..
Cajun Chops

Butter, Oil, Paprika, Ground cumin, Salt, Dried sage and 3 more..
French Onion Macaroni and Cheese

Butter, Onions, sliced very thin, Ground thyme, Bay leaf and 7 more..
Lemon Pepper Tilapia

Butter, Oil, Tilapia fillets, Lemon pepper seasoning, Salt
Creamy Chicken or Turkey Noodle Soup

Butter, Low sodium chicken broth, Low-fat milk, Bay leaves and 11 more..

Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Indian Carrots

Butter, Oil, Carrot, sliced thin, Potato, sliced, Cumin and 5 more..
Indian Carrots, Peas and Potatoes

Vegetable oil, Onion, chopped, Ground cumin and 7 more..
Spicy Indian Potato Cakes

Mashed potatoes (powdered potato works well ), Salt and 4 more..
Spicy Indian Potato Wedges

Red potatoes, Salt, Chili powder, Coriander-cumin powder and 3 more..
Spicy Nutmeg Carrots

Baby carrots, Butter, Ground nutmeg, Garlic salt and 1 more..
Indian Cabbage and Carrots

Cabbage, cored and shredded, Carrot, grated and 8 more..
Spicy Carrots

Fresh baby carrots, Butter, Sugar, Prepared horseradish and 2 more..
Spicy Carrot Coins

Carrots, sliced, Water, Cinnamon stick (3 inches) and 7 more..
Spicy Carrot Salad (Houria)

Diagonally cut carrots (about 1 1/2 lb) and 9 more..
Spicy Brussels Sprouts and Carrots

Fresh or frozen brussels sprouts, thawed and halved and 10 more..