Directions:
- Combine seasonings in a bowl and then coat chops on both sides.
- Heat butter and oil over high heat in large skillet until very hot.
- Place chops in skillet and then reduce heat to medium, cooking 7 to 8 minutes.
- Turn once during cooking.
- OAMC/BULK instructions.
- To Freeze: Place seasoned chops in a ziplock bag and freeze.
- To Reheat: Defrost overnight, and cook per directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.81 Kcal (782 kJ) | ||
| Calories from fat | 95.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 54.94mg | 18% | |
| Sodium | 322.1mg | 13% | |
| Potassium | 342.56mg | 7% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 20.51g | 41% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 237.44 Kcal (994 kJ) | ||
| Calories from fat | 121.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 16% | |
|---|---|---|---|
| Cholesterol | 69.83mg | 18% | |
| Sodium | 409.4mg | 13% | |
| Potassium | 435.41mg | 7% | |
| Total Carbs | 1.7g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 26.08g | 41% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 7% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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