Directions:
- Mash the potato and add the rest of the ingredients, mix well.
- Divide the mixture into patties.
- In a non stick pan heat the oil and fry the patties till golden, turn them over and fry the other side.
- Eat while still hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.72 Kcal (413 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Sodium | 335.9mg | 14% | |
| Potassium | 219.91mg | 5% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 58.2mg | 97% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.94 Kcal (481 kJ) | ||
| Calories from fat | 36.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 5% | |
|---|---|---|---|
| Sodium | 391.1mg | 14% | |
| Potassium | 256.05mg | 5% | |
| Total Carbs | 18.05g | 5% | |
| Sugars | 4.65g | 16% | |
| Dietary Fiber | 2.05g | 7% | |
| Protein | 1.94g | 3% | |
| Vitamin C | 67.8mg | 97% | |
| Iron | 1.2mg | 6% | |
| Calcium | 27.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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