Amount Per 1 Serving
Calories	149.89 Kcal (628 kJ)
Calories from fat	60.1 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	60.54mg	20%
Sodium	60.45mg	3%
Potassium	350.6mg	7%
Protein	23.21g	46%
Iron	1.2mg	6%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	124.31 Kcal (520 kJ)
Calories from fat	49.84 Kcal
		% Daily Value*
Total Fat	5.54g	10%
Cholesterol	50.21mg	20%
Sodium	50.13mg	3%
Potassium	290.76mg	7%
Protein	19.25g	46%
Iron	1mg	6%
Calcium	9.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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