Spicy Carrot Salad (Houria) Recipe

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Ingredients:

Serving

4 (1/4-inch) diagonally cut carrots (about 1 1/2 lb)
1 tsp cumin seeds, toasted
1 tsp hungarian sweet paprika
1/4 cup chopped fresh cilantro
2 tsp extravirgin olive oil
1/2 tsp freshly ground black pepper
1/4 tsp salt
1/4 tsp ground red pepper
1 garlic clove, minced
1/4 cup (1 oz) crumbled reduced-fat feta cheese

Directions:

Place carrots, cumin, and paprika in a large saucepan. Cover with water to just above carrots; bring to a boil. Cook 5 minutes or until carrots are just tender; drain. Combine carrots, cilantro, and next 5 ingredients (through garlic) in a large bowl; sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.25 Kcal (340 kJ)
Calories from fat	4.73 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Cholesterol	1.58mg	1%
Sodium	284.02mg	12%
Potassium	567.16mg	12%
Total Carbs	17.84g	6%
Sugars	8.61g	34%
Dietary Fiber	5.29g	21%
Protein	2.15g	4%
Vitamin C	11.1mg	18%
Vitamin A	1.7mg	57%
Iron	0.5mg	3%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	44.84 Kcal (188 kJ)
Calories from fat	2.61 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Cholesterol	0.87mg	1%
Sodium	156.75mg	12%
Potassium	313.01mg	12%
Total Carbs	9.85g	6%
Sugars	4.75g	34%
Dietary Fiber	2.92g	21%
Protein	1.19g	4%
Vitamin C	6.1mg	18%
Vitamin A	0.9mg	57%
Iron	0.2mg	3%
Calcium	40.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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