Directions:
- In a small bowl mix the salt and spices together.
- Cut the potatoes into wedges, about 12 wedges per potato.
- Rinse and dry the wedges and place in a baking tray.
- Spray the potatoes with cooking oil and sprinkle the spice mix evenly over the wedges.
- Bake at 350F for 40-50 minutes or until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.67 Kcal (1384 kJ) | ||
| Calories from fat | 2.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 1255.49mg | 52% | |
| Potassium | 2084.01mg | 44% | |
| Total Carbs | 74.37g | 25% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 9.42g | 38% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 41mg | 68% | |
| Iron | 4.7mg | 26% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.42 Kcal (266 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 240.79mg | 52% | |
| Potassium | 399.69mg | 44% | |
| Total Carbs | 14.26g | 25% | |
| Sugars | 0.94g | 20% | |
| Dietary Fiber | 1.81g | 38% | |
| Protein | 1.94g | 20% | |
| Vitamin C | 7.9mg | 68% | |
| Iron | 0.9mg | 26% | |
| Calcium | 9.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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