Honey Chile Chicken Recipe

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Honey Chile Chicken
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Ingredients:

Directions:

  1. Mix the flour and salt in a large bowl; add chicken and toss to coat.
  2. Heat the oil in a large, deep skillet over medium-high heat; add the chicken a few pieces at a time; fry until golden and no longer pink at the bone and the juices run clear, 10 to 15 minutes. Remove chicken to a plate lined with paper towels to drain.
  3. Discard all but 2 tablespoons oil from the skillet and return to heat. Cook the ginger in the oil until fragrant, about 1 minute. Pour in the honey and cook another 1 minute. Whisk together the water, lemon juice, cornstarch, chili sauce, soy sauce, and red pepper flakes in a small bowl; mix into the honey and ginger; bring to a boil. Add the chicken to the sauce and stir to coat; cook until the chicken is heated through, about 3 minutes. Fold the green onions into the mixture and cook 1 minute more. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1089.44 Kcal (4561 kJ)
Calories from fat 1012.6 Kcal
% Daily Value*
Total Fat 112.51g 173%
Cholesterol 32.75mg 11%
Sodium 368.8mg 15%
Potassium 97.04mg 2%
Total Carbs 20.15g 7%
Sugars 10.07g 40%
Dietary Fiber 0.81g 3%
Protein 3.75g 7%
Vitamin C 9.5mg 16%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 570.01 Kcal (2387 kJ)
Calories from fat 529.81 Kcal
% Daily Value*
Total Fat 58.87g 173%
Cholesterol 17.14mg 11%
Sodium 192.96mg 15%
Potassium 50.77mg 2%
Total Carbs 10.54g 7%
Sugars 5.27g 40%
Dietary Fiber 0.42g 3%
Protein 1.96g 7%
Vitamin C 5mg 16%
Vitamin A 0.2mg 13%
Iron 0.6mg 6%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Total Fat

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