Directions:
- Mix together buttermilk with mustard, honey and seasonings.
- Place chicken breasts in a freezer bag.
- Pour marinade over chicken breasts.
- Freeze.
- On serving day thaw chicken, discarding marinade.
- Grill over medium heat until chicken is tender and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2197.73 Kcal (9201 kJ) | ||
| Calories from fat | 583.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.83g | 100% | |
|---|---|---|---|
| Cholesterol | 1140.87mg | 380% | |
| Sodium | 8853.39mg | 369% | |
| Potassium | 5726.04mg | 122% | |
| Total Carbs | 32.03g | 11% | |
| Sugars | 29.66g | 119% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 385.84g | 772% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 400.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 100.86 Kcal (422 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 100% | |
|---|---|---|---|
| Cholesterol | 52.36mg | 380% | |
| Sodium | 406.3mg | 369% | |
| Potassium | 262.78mg | 122% | |
| Total Carbs | 1.47g | 11% | |
| Sugars | 1.36g | 119% | |
| Dietary Fiber | 0.07g | 6% | |
| Protein | 17.71g | 772% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 0.1mg | 8% | |
| Calcium | 18.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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